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Dried food storage
06-13-2013, 08:07 PM (This post was last modified: 06-13-2013 08:09 PM by Maverick.)
Post: #2
RE: Dried food storage
Starters; least 1500/2000 calories a day

I would add oatmeal, flour and corn meal to your list

what you have listed:
rice approx 267 calories in 1 cup
beans approx 400 calories in 1 cup
pasta approx 220 calories in 1 cup (I would drop the posta)

other items:
Soybeans spinach Cashews would give you the highest yield of iron if meat isn't available

We who are ready will survive for we are mentally equipped to do so
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Dried food storage - Devil_Dog - 06-10-2013, 12:12 PM
RE: Dried food storage - Maverick - 06-13-2013 08:07 PM

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