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Daily Intake of Protein in Grams
05-18-2013, 06:23 PM
Post: #1
Daily Intake of Protein in Grams
I noticed that a sedentary person is supposed to consume at least 90 grams of protein a day. A person who exercises a bit is more like 140. I've been reading the labels on what I've been eating and consciously trying to eat more protein, but I think I am still very far from making the grade.

I read that pain in the joints is one symptom of protein deficiency and I have been experiencing that in spades during the last handful of years.

What do you think you eat in a day? I don't eat big steaks. Someone suggested eating lots of Greek yogurt.

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K-Light Solar Lantern & Flashlight
05-18-2013, 09:48 PM
Post: #2
RE: Daily Intake of Protein in Grams
(05-18-2013 06:23 PM)EveryDayPrepper Wrote:  I noticed that a sedentary person is supposed to consume at least 90 grams of protein a day. A person who exercises a bit is more like 140. I've been reading the labels on what I've been eating and consciously trying to eat more protein, but I think I am still very far from making the grade.

I read that pain in the joints is one symptom of protein deficiency and I have been experiencing that in spades during the last handful of years.

What do you think you eat in a day? I don't eat big steaks. Someone suggested eating lots of Greek yogurt.

I eat a lot of tuna fish right out of the can when on long hikes, the higher I am in altitude then I eat lots of pringles with tuna fish this gives me carbohydrates and protein

tuna fish 26.3g protein
pringles 15g carbohydrates 1g protein

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